Indoor Langley Bootcamp with Innovative Twist on Fitness is Now Open

Langley, BC (PRWEB) January 21, 2010

The Bootcamp Effect specializes in full body exercises to attack fat loss and offers a free, no risk, trial week to all prospective clients. All members receive a 30 day meal plan, comprehensive body analysis, massage gift certificate, and ongoing guidance and support.

With an ultra energetic approach to fitness, and a focus on technique and positive encouragement, the company is built upon the basis of high intensity interval training, which means maximum caloric expenditure. The Bootcamp Effect is the first of its kind in the Fraser Valley. “Other bootcamps make you bring your own dumbbells and yoga mats and exercise in parking lots, where compressive forces will wreck havoc on your body. What makes the company unique is that it is indoor with a padded, spring loaded floor that is great for minimizing stress on your joints.

Weight Loss System Creator Offers Tips for Identifying “Doomed” Fad Diets

(PRWEB) May 05, 2011

With bikini season less than 8 weeks away, a large number of people are trying to work up the motivation to go back to their most recent fad “diet” in an effort to shed unwanted pounds. Unfortunately for them, the outlook is grim ? 95% of dieters who lose weight with fad diets gain all of it back (with interest) within 3 years.

The Fat Burning Furnace was launched to put an end to all of that. Business owner Rob Poulas, with his wife Kalen, show you the tips and tricks, and even the secrets, to staying fit and trim all year round.

“The big secret of the diet industry is that fad diets are designed to keep you fat or on a weight loss yo-yo, so you keep coming back for more,” said Rob Poulos, creator of the Fat Burning Furnace. “The only way to successfully lose weight and keep it off is to change your lifestyle in a sustainable way; not in a crazy way that is impossible to maintain.”

Poulos, who admits he was a chubby child who grew into an overweight adult, spent tens of thousands of dollars on every type of diet program he could find with only varying degrees of failure. He finally found a way to change his eating and exercise habits in a way that allowed him to shed 42 pounds and 10 inches from his belly, and did so in a way that is sustainable over the long term because he?s not depriving himself or spending 3 hours a day in the gym. Poulos? wife, Kalen, also tried this weight loss approach and dropped 59 pounds and 8 dress sizes.

In addition to information about the diet industry, honest truths about why we gain weight and how to lose it, and exercise and meal plan suggestions, the Fat Burning Furnace also includes email coaching to help dieters who get stuck or who need extra support.

“Personal trainers are prohibitively expensive for most people, and for some they can be embarrassing to work with ? just like some people find weight loss clubs and support groups to be embarrassing. If you?re not comfortable with the price or with how being part of that type of group makes you feel about yourself, you won?t keep going and the diet will fail,” Poulos explains. “For people who fall into that category, the email support is really great because it provides them with the one-on-one support they need (and the studies show that having a support system does increase your chances of success), but it also gives them some privacy and relieves the peer pressure.”

The price of the Fat Burning Furnace is less than the cost of an hour with a personal trainer, and a free presentation detailing Poulos? struggle with weight loss and dieting and how he finally lost the weight that had been plaguing him since childhood is available online at along with other great fat loss tips.


Snooze While You Lose Diet

San Diego, CA (PRWEB) August 25, 2008

Eating carbohydrates at night was once considered a dieting disaster, but an innovative new weight-loss plan reveals how dieters can eat high-carb, calorie-rich meals at dinnertime to lose weight while they sleep. Jay Robb, clinical nutritionist and author of the best-selling Fat Burning Diet, has created The Fat Burning Diet Made Easy: a simple weight-loss plan disclosing the secret to feasting on carbohydrate-rich foods at night as a way to burn unwanted fat. “On my Fat Burning Diet Made Easy (, you will lose weight while sleeping like a baby!” says Robb. The fat-burning cycle begins at approximately midnight and continues well into the next day. Eating a carbohydrate-laden meal in the evening can also provide the body with sleep-enhancing serotonin. Dieters not only lose weight, but also gain a good night’s sleep!

Never Go To Bed Hungry

On the Fat Burning Diet Made Easy, a dieter’s evening meal contains the greatest amount of carbohydrates and the highest calorie content of the day. The carb-laden dinner meal curbs hunger so that the dieter can go to bed without feeling hungry. The meal also causes the body to produce the serotonin necessary for a good night’s rest and helps to reload glycogen (energy stores). The Fat Burning Diet Made Easy restricts carbohydrates at breakfast and lunch to deplete glycogen levels, which keep the body in a fat-burning mode throughout the day. The fat-burning cycle begins again each night while the dieter is sleeping and continues until another high-carbohydrate meal is consumed the next day at dinner. Robb says, “Burning fat is easy once you know the secret–and I happen to know the secret!” Dieters can finally enjoy the benefits of eating a large, carbohydrate-rich meal in the evening, guilt free.

Counting Calories Not Allowed

The Fat Burning Diet Made Easy provides a simple fat-burning meal plan that supplies dieters with a variety of recipes and food choices for meals so that counting calories becomes a thing of the past. Starting with a low-calorie breakfast, dieters can choose between Jay’s “Super Shake,” “Power Breakfast” or “Power Omelet.” Six extensive “mix and match” food lists provide every dieter with a diverse selection of foods for creating their own fat-burning lunches and sleep-enhancing dinners. The Fat Burning Diet Made Easy is available in print or as a 48-page downloadable eBook. For more information, call toll-free 1.877.JAY.ROBB or log onto .

About Jay Robb

Jay Robb is a clinical nutritionist and fitness authority. He has served professionally for the past 28 years as a fitness club owner, motivational speaker, nutritional consultant, author, magazine columnist, educator, and CEO of Jay Robb Enterprises Inc., a nutrition company famous for its protein powders, books, and nutritional products. He is also the author of 10 health books including his best-selling FRUIT FLUSH? 3-Day Detox, The Fruit Diet and Be Still Be Slim.


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